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Bowl of creamy Pumpkin Overnight Oats topped with nuts and pumpkin seeds

Pumpkin Overnight Oats

A delightful and creamy dish that combines pumpkin, hearty oats, and yogurt for a nutritious breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the oats mixture
  • 1.5 cups Rolled Oats These whole grains provide a hearty base, bringing texture and nutrition.
  • 1.5 cups Pumpkin Puree Rich in flavor and nutrients, this ingredient adds creaminess.
  • 0.5 cup Greek Yogurt Packed with protein, enhances overall richness.
  • 1 cup Almond Milk A light alternative to traditional milk.
  • 2 tablespoons Chia Seeds Offers fiber and healthy fats.
  • 2 tablespoons Maple Syrup Natural sweetness that complements pumpkin.
  • 1 teaspoon Vanilla Extract Enhances flavor with a warm aroma.
  • 1.5 teaspoons Pumpkin Spice Evokes the essence of fall.
  • 0.5 teaspoon Ground Cinnamon Adds warmth and depth.
  • 1 pinch Nutmeg Adds an extra warmth.
  • 1 pinch Sea Salt Balances out sweetness.

Method
 

Preparation
  1. In a large mixing bowl, combine the rolled oats and chia seeds with the pumpkin puree. Stir well until the mixture is even.
  2. Gradually add in the Greek yogurt and almond milk. Mix until smooth and creamy.
  3. Incorporate the maple syrup, vanilla extract, pumpkin spice, ground cinnamon, nutmeg, and a pinch of sea salt. Stir until fragrant.
  4. Divide the mixture evenly into individual jars or containers that can be sealed.
  5. Refrigerate the jars overnight to let the flavors meld perfectly.

Notes

For creamier consistency, use full-fat Greek yogurt. Feel free to use any milk of your choice. Experiment with toppings like sautéed apples or granola. Adjust the sweetness by changing the amount of maple syrup or using sugar substitutes.